Challenge Yourself and See Results
Every new member at Dragonfly Health & Fitness receives a complimentary personal training consultation with one of our Certified Personal Trainers.
When you work with a Dragonfly trainer, you’ll benefit from a personal fitness training program that’s custom-built with your goals in mind.
Training is the fastest way to reach your fitness goals. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals.
Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you’re in, your Personal Trainer will take the guesswork out of how to get there.
We offer personal training and small group training options, both led by certified personal trainers.
We customize your package to meet your needs.
5 Good Reasons to have a Personal Trainer
1. Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals
2. Teaching vs. Showing. Instead of only showing you how to use exercise machines,a trainer will teach you principles of exercise that will stay with you for the rest of your life
3. Set-A-Pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape
4. Turn Weaknesses Into Strengths. Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs
5. Accountability. Trainers provide necessary accountability and motivation to maximize results
Fill out the below form and a member of our personal training team will call you to set up your FREE health assessment.