Are you one of those people who have heard about CrossFit
or have seen other people doing it?
Are you already a CrossFit athlete looking for a new home?
Dragonfly CrossFit provides a safe, FUN and enjoyable CrossFit environment for everyone to practice this incredible elite strength and conditioning program.
CrossFit is used by every conceivable demographic from military personnel to grandmothers, soccer moms, businessmen and kids. The fitness we strive to help our clients achieve is founded on the principles of:
- General Physical Preparedness
The reason CrossFit is so effective and can help bring elite levels of fitness to everyone is because of these principles. The needs of an eighty year-old grandmother and a police officer differ by degree, not kind. The grandmother must be able to rise from a chair or do her shopping independently or risk living in a nursing home; the police officer may be called upon to run a criminal down over the course of miles. Both needs call for functional fitness and the ability to meet the challenges of daily life. When we cannot perform the inevitable physical challenges of life without assistance, we stop truly living.
If you’re ready to make breakthroughs you never thought possible, Dragonfly CrossFit is for you.
Ready to get started? Our Foundations Classes are perfect for beginners. Already a CrossFit athlete?
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